Becoming Us
Becoming Us™ is a relationship-focused parenting program supporting couples from pregnancy through to the early parenting years, helping you stay connected, understood, and resilient during one of life’s biggest transitions.
Babies bring so much love, joy, and wonder — and becoming a parent also brings profound change.
No One Really Prepares You for This Part
The transition to parenthood often brings:
Deep fatigue from sleep disruption and the physical recovery of pregnancy and birth
Shifts in roles, identity, values, and priorities as you adjust to becoming parents
A growing mental load and increased emotional labour
Less time and space for couple connection and intimacy
Greater vulnerability to anxiety, low mood, and relationship strain
Becoming Us™ gently normalises these experiences while offering practical, compassionate tools to help couples navigate this season side by side — with greater understanding, connection, and teamwork.
What is Becoming Us™?
Becoming Us™ is a relationship‑focused parenting program designed to support couples from pregnancy through to the early parenting years.
The program helps couples to:
Understand how parenthood impacts identity, mental health, and relationships
Strengthen communication and emotional safety during a time of major change
Reduce conflict and resentment before patterns become entrenched
Develop realistic expectations of themselves, each other, and parenthood
Build a strong foundation for co‑parenting and family wellbeing
Who Is The Program For?
Becoming Us™ is beneficial for:
Couples expecting their first baby
Couples adjusting to life with a new baby
Couples wanting to be proactive about protecting their relationship during this transition
Parents who feel disconnected, overwhelmed, or out of sync since becoming parents
Parents who want antenatal support beyond birth and baby‑care education
Upcoming Groups – 2026
Becoming Us™ groups run throughout the year, giving couples the opportunity to prepare for the season ahead. Many couples choose to attend during pregnancy as they begin preparing for life with their baby.
Each group runs over two sessions (2 hours each) and is held at Newcastle Perinatal Place.
The Becoming Us™ program is $225 per couple, per session. Medicare and Private Health Insurance rebates may apply.
Places are limited to keep groups small and supportive, so we encourage couples to register early.
Autumn Group - CLOSED
Thursday 21 May 2026 | 5:00–7:00pm
Thursday 28 May 2026 | 5:00–7:00pm
Winter Group - REGISTRATIONS NOW OPEN
Thursday 9 July 2026 | 5:00–7:00pm
Thursday 16 July 2026 | 5:00–7:00pm
Spring Group
Thursday 3 September 2026 | 5:00–7:00pm
Thursday 10 September 2026 | 5:00–7:00pm
Summer Group
Thursday 3 December 2026 | 5:00–7:00pm
Thursday 10 December 2026 | 5:00–7:00pm
Parenthood changes you. Let it strengthen you — together.
Frequently Asked Questions
Wondering if this is right for you? Browse the FAQs or reach out to us directly — and when the time feels right, we’re here to walk alongside you.
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The Becoming Us™ Parenting Program is offered in small groups of 2-3 couples, thoughtfully designed to meet couples wherever they are on their parenting journey.
Sessions create a safe, welcoming space to slow down, reflect, and connect with each other and with other expectant or new parents.
Format:
2 x 2-hour sessions, one week apart (4 hours total)
Becoming Us™ Parenting Programs are run in-person at Newcastle Perinatal Place.
Telehealth programs may also arranged upon request.
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The Becoming Us™ program is $450 per couple, delivered over two sessions ($225 billed per session). Couples enrol in the full program and attend both sessions.
Places are limited to keep groups small and supportive, so we encourage couples to register early.
Private Health Insurance rebates may apply depending on your level of cover — we recommend checking directly with your provider to confirm eligibility.
Medicare rebates may also be available for participants with a valid Mental Health Care Plan (MHCP).
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You will learn:
How to manage your expectations versus reality of parenthood
To support you and your partner’s health and wellbeing
How differences can bring you closer together
To stay connected as a couple to cope with the challenges ahead
Bonding as a whole family
To identify common perinatal mental health issues and how to reduce risks for them
To find support so you’re not doing it all alone
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Yes! The program is designed to be attended together as a couple.
Both partners are gently supported to explore their own experiences, perspectives, and needs. The focus is on understanding differences, strengthening emotional connection, and building a strong, shared foundation for parenting together.
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Absolutely. If you would prefer to complete the program privately with your partner, please get in touch to discuss availability and pricing. We’d be happy to talk through the options with you.